Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, CLASSIC SINGLE Hamburger, with cheese.

Nutrient	Amount and Unit	Percentage
Water	57.5 g	57.5%
Energy (calorie)	221 kcal
Energy (joule)	923 kJ
Protein	14.87 g	14.87%
Total lipid (fat)	11.6 g	11.6%
Ash	1.83 g	1.83%
Carbohydrate, by difference	14.2 g	14.2%
Fiber, total dietary	1.4 g	1.4%
Sucrose	0 g
Glucose (dextrose)	0.82 g	0.82%
Fructose	1.09 g	1.09%
Lactose	0.21 g	0.21%
Maltose	0.29 g	0.29%
Starch	9.9 g	9.9%
Calcium, Ca	75 mg	0.08%
Iron, Fe	2.34 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	187 mg	0.19%
Sodium, Na	476 mg	0.48%
Zinc, Zn	2.58 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.162 mg
Selenium, Se	19.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.26 mg
Riboflavin	0.256 mg
Niacin	3.19 mg
Pantothenic acid	0.291 mg
Vitamin B-6	0.106 mg
Vitamin B-12	1.54 µg
Vitamin K (phylloquinone)	9.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.191 g	5.19%
4:0 butanoic, butyric fatty acid	0.122 g	0.12%
6:0 hexanoic, caproic fatty acid	0.071 g	0.07%
8:0 octanoic, caprylic fatty acid	0.045 g	0.04%
10:0 decanoic, capric fatty acid	0.073 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.081 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.419 g	0.42%
15:0 monounsaturated fatty acid	0.057 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.719 g	2.72%
17:0 heptadecanoic, margaric fatty acid	0.113 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.451 g	1.45%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	4.407 g	4.41%
14:1 monounsaturated fatty acid	0.089 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.393 g	0.39%
16:1 cis monounsaturated fatty acid	0.361 g	0.36%
16:1 t monounsaturated fatty acid	0.032 g	0.03%
17:1 monounsaturated fatty acid	0.036 g	0.04%
18:1 undifferentiated	3.854 g	3.85%
18:1 cis	3.543 g	3.54%
18:1 trans	0.311 g	0.31%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	1.405 g	1.40%
18:2 undifferentiated	1.195 g	1.20%
18:2 n-6 c,c	1.143 g	1.14%
18:2 i (mixed isomers)	0.052 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.16%
18:3 n-3 c,c,c (ALA)	0.161 g	0.16%
18:4 octadecatetraenoic, parinaric	0.03 g	0.03%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:4 n-6	0.019 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	38 mg	0.04%
Tryptophan	0.12 g	0.12%
Threonine	0.45 g	0.45%
Isoleucine	0.47 g	0.47%
Leucine	0.85 g	0.85%
Lysine	0.78 g	0.78%
Methionine	0.25 g	0.25%
Cystine	0.14 g	0.14%
Phenylalanine	0.47 g	0.47%
Tyrosine	0.27 g	0.27%
Valine	0.53 g	0.53%
Arginine	0.63 g	0.63%
Histidine	0.31 g	0.31%
Alanine	0.63 g	0.63%
Aspartic acid	0.98 g	0.98%
Glutamic acid	2.2 g	2.2%
Glycine	0.69 g	0.69%
Proline	0.79 g	0.79%
Serine	0.51 g	0.51%